User-agent: Mediapartners-Google*
Disallow:

User-agent: * 
Disallow: /alan/ 
Disallow: /cgi-bin/ 
Disallow: /files/ 
Disallow: /images/ 
Disallow: /includes/ 
Disallow: /themes/ 
Disallow: /alan/ 
Disallow: /sem/ 
Disallow: /blocks/ 
Disallow: /templates/ 
Disallow: /upfiles/ 
Disallow: /upuser/ 
Disallow: /language/ 
Disallow: /addnews.php 
Disallow: /block.php 
Disallow: /header.php 
Disallow: /send.php 
Disallow: /sendmail.php 
Disallow: /smail.php 
Disallow: /contact_us.php 
Disallow: /polls.php 



http://www.n1hr.com/glib/catsitemap.xml
http://www.n1hr.com/glib/sitemap1.xml
http://www.n1hr.com/glib/sitemap2.xml
http://www.n1hr.com/glib/sitemap3.xml
http://www.n1hr.com/glib/sitemap4.xml
http://www.n1hr.com/glib/sitemap5.xml
http://www.n1hr.com/glib/sitemap6.xml
http://www.n1hr.com/glib/sitemap7.xml